You don’t have to carry it alone

I can offer you online and in-person support across a range of mental health concerns

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Anxiety

Persistent worry, racing thoughts, or feeling constantly on edge can be exhausting to carry alone. Counselling offers a space to understand what's driving your anxiety and build practical ways to feel calmer and more in control.

Disordered Eating

When thoughts about food, eating or your body start to feel constant, or hard to switch off, it can take a toll on your energy, confidence and how connected you feel to others. Counselling helps you understand where those patterns come from and build a steadier, more compassionate relationship with food and your body.

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Depression

When low mood, low energy, or a loss of interest start affecting daily life, counselling provides a steady, non-judgemental space to be heard and gradually rebuild motivation and a sense of self.

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Grief

Loss brings up complicated, often non-linear emotions. Counselling offers a space to process grief at your own pace, without pressure to "move on" before you're ready.

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Family Conflict

Difficult family dynamics can be draining, especially when the same patterns keep repeating. Counselling helps you understand what's driving these dynamics and find steadier ways to navigate or respond to them.

Body Dysmorphia

When distress about how you look starts to take up too much space, or feels out of step with how others see you, it can affect confidence and daily life. Counselling helps explore where that distress comes from and build a more compassionate relationship with your body and self-image.

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Sound familiar? Or is something else on your mind? Book a free 15-minute chat with Farheen — no pressure, just a chance to see if we're a good fit.

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